I specialize in helping people understand their emotions and feel more connected to themselves. I will help you recognize, name, and confront whatever feels overwhelming, including anxiety, stress, depression, and other experiences. Together, we will develop a plan to help you gain a sense of control as you begin to identify and navigate your feelings.
I encourage self-awareness and connection with your body by introducing actionable ways to process stress, trauma, and feelings of overwhelm through physical movement and stretching, meditation and mindfulness, and other somatic interventions.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to be an ally and create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings while developing the skills and practical tools they need to thrive.
I use a variety of clinical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, trauma-informed therapy, and integrative behavioral couples therapy (IBCT). I also encourage art-based interventions like writing, photography, and music as mediums for processing emotions.
Hi, I'm Melissa. I'm a licensed counselor in both Washington, DC and CO, and I'm based in Denver. I have over 15 years of mental health experience and have worked in a variety of settings, including private and public practices, nonprofits, and hospitals. Whether you're looking for someone to support you through a difficult time, relation
Hi, I'm Melissa. I'm a licensed counselor in both Washington, DC and CO, and I'm based in Denver. I have over 15 years of mental health experience and have worked in a variety of settings, including private and public practices, nonprofits, and hospitals. Whether you're looking for someone to support you through a difficult time, relationship, or situation, or you want to dig deeper into your life and search for meaning, connection, or understanding, I invite you to reach out to see if I'd be a good fit for you.
50 mins | $200
Personalized one-on-one counseling session to address individual concerns.
50 mins | $225
Personalized couple counseling session to address concerns between committed partners.
1 hr 30 mins | $450 for 6 weeks
Talking about anxiety can be hard. In this virtual 6-week group, we will use photography to represent how anxiety impacts us and influences our thoughts, feelings, and behaviors. No photography experience is necessary, and all camera types including phone cameras are acceptable. Meets weekly on Thursdays from 12 - 1:30 pm MT. Pricing includes all 6 sessions.
1 hr 30 mins | $450 for 6 weeks
In this virtual 6-week support group, we will explore our feelings, relationships, and identities in the context of ongoing political uncertainty. The focus will be on understanding ourselves and our roles in the current state of the world and on making meaning when things feel out of control. Meets weekly on Wednesdays from 4 - 5:30 pm MT. Pricing includes all 6 sessions.